calm down mindful parenting quote

Be Your Child’s “CALM DOWN!”

The first person who needs to be calm when a child is having a tantrum is YOU. You’re not alone if you’ve raised your voice to ironically tell your child to “calm down!” We all need that reminder. My Mindful Mat is just as much for the parents as it is for the children. Let’s…

Rethink Time Out

Life is new to our little ones. Think about a new job. How well would you have done if you had been thrown into it with no training? So why do we expect our little ones to handle big emotions without any training? Here we’ll talk briefly about how you can take the traditional time out and time in methods and turn them into emotion regulation training.

Balanced Life Chart

It’s easy to fall into a rut with the technology around us. Help your child (or yourself) keep a balanced life with this simple FREE DIY Balanced Chore Chart. WHY & WHAT We live in a world that makes it easy to become one dimensional. By accomplishing something in each of the 6 balanced life…

Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we have released a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link below)

Episode 7: Why does talking time matter?

Why does talking time matter? www.mymindfulmat.com TRANSCRIPT [Brent] Welcome to the Intentional Family Moment. Take a moment with us as we discuss our thoughts on your family questions, then join us in our weekly challenge as we work together to be more intentional in our families. This is episode 7, hosted by married Coriaria founders…

DIY Toddler Craft

Toddler DIY: Home Playset Craft (Easy Family Friendly Craft Idea)

Home Playset Craft Toddler DIY This Toddler DIY was perfect for so many reasons: a toddler can do it, it’s portable for travel, it encourages imagination and it was really easy. So grab your little ones, a few (cheap) supplies and have a fun family craft night! (Note: Small parts are a choking hazard to…

Free Children's Activity Packet

Coriaria Kids: Free Children’s Activity Packet

Coriaria, LLC cares about helping families raise a well-balanced, emotionally intelligent and family-focused generation. A generation founded on what matters most is key to changing the world for the better. Today we are releasing our “Lumiwheel” packet for FREE. Lumiwheel Kids is a fun activity packet to help you engage with your child in a variety of areas…