Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we’re releasing a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link…

Mindful Discipline

Episode 11: What are the best parenting methods for strong-willed/independent toddlers?

What are the best parenting methods for strong-willed/independent toddlers? www.MyMindfulMat.com Daniel Kahneman on System One and System Two Thinking TRANSCRIPT [Brent] Welcome to the Intentional Family Moment. Take a moment with us as we discuss our thoughts on your family questions, then join us in our weekly challenge as we work together to be more…

Mindful Products: Why Organic Cotton?

Mindful Products Why Organic Cotton? At Coriaria (creators of My Mindful Mat™) we are mindful of the impact each of our products has on the environment, on our society, and especially on your family. In our “Mindful Products” series, we share with you the reasoning behind many of our product decisions. This week we discuss:…