Fall Mindfulness Activities

Mindfulness is a great way to connect with your family while also strengthening your emotional, intellectual and self reliant skills. The following post was originally posted on MyMindfulMat.com. There is something spectacular about every season. Take time with your children this fall to notice the unique attributes of autumn. Here are a few fall mindfulness…

calm down mindful parenting quote

Be Your Child’s “CALM DOWN!”

The first person who needs to be calm when a child is having a tantrum is YOU. You’re not alone if you’ve raised your voice to ironically tell your child to “calm down!” We all need that reminder. My Mindful Mat is just as much for the parents as it is for the children. Let’s…

Rethink Time Out

Life is new to our little ones. Think about a new job. How well would you have done if you had been thrown into it with no training? So why do we expect our little ones to handle big emotions without any training? Here we’ll talk briefly about how you can take the traditional time out and time in methods and turn them into emotion regulation training.

Balanced Life Chart

It’s easy to fall into a rut with the technology around us. Help your child (or yourself) keep a balanced life with this simple FREE DIY Balanced Chore Chart. WHY & WHAT We live in a world that makes it easy to become one dimensional. By accomplishing something in each of the 6 balanced life…

Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we have released a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link below)