calm down mindful parenting quote

Be Your Child’s “CALM DOWN!”

The first person who needs to be calm when a child is having a tantrum is YOU. You’re not alone if you’ve raised your voice to ironically tell your child to “calm down!” We all need that reminder. My Mindful Mat is just as much for the parents as it is for the children. Let’s…

Rethink Time Out

Life is new to our little ones. Think about a new job. How well would you have done if you had been thrown into it with no training? So why do we expect our little ones to handle big emotions without any training? Here we’ll talk briefly about how you can take the traditional time out and time in methods and turn them into emotion regulation training.

Balanced Life Chart

It’s easy to fall into a rut with the technology around us. Help your child (or yourself) keep a balanced life with this simple FREE DIY Balanced Chore Chart. WHY & WHAT We live in a world that makes it easy to become one dimensional. By accomplishing something in each of the 6 balanced life…

Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we’re releasing a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link…

Mindful Products: Why Organic Cotton?

Mindful Products Why Organic Cotton? At Coriaria (creators of My Mindful Mat™) we are mindful of the impact each of our products has on the environment, on our society, and especially on your family. In our “Mindful Products” series, we share with you the reasoning behind many of our product decisions. This week we discuss:…

Being a Mindful Example (Tips For Mindful Parenting)

Being A Mindful Example Tips Mindful Parenting This week on the intentional family moment podcast, we discussed the question “How can we help our children be present in a world that pulls them in every direction?” In our discussion, we came to the conclusion that one of the best ways to help your child be present…

help our kids be present

Episode 3: How can we help our children be present in a world that pulls them in every direction?

How can we help our children be present in a world that pulls them in every direction? Join the founders of Coriaria as they discuss “How can we help our children be present in a world that pulls them in every direction?” on our podcast “The intentional family moment.” Sponsored by My Mindful Mat TRANSCRIPT…