Balanced Life Chart

It’s easy to fall into a rut with the technology around us. Help your child (or yourself) keep a balanced life with this simple FREE DIY Balanced Chore Chart. WHY & WHAT We live in a world that makes it easy to become one dimensional. By accomplishing something in each of the 6 balanced life…

Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we’re releasing a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link…

Mindful Discipline

Episode 11: What are the best parenting methods for strong-willed/independent toddlers?

What are the best parenting methods for strong-willed/independent toddlers? www.MyMindfulMat.com Daniel Kahneman on System One and System Two Thinking TRANSCRIPT [Brent] Welcome to the Intentional Family Moment. Take a moment with us as we discuss our thoughts on your family questions, then join us in our weekly challenge as we work together to be more…

Mindful Products: Why Organic Cotton?

Mindful Products Why Organic Cotton? At Coriaria (creators of My Mindful Mat™) we are mindful of the impact each of our products has on the environment, on our society, and especially on your family. In our “Mindful Products” series, we share with you the reasoning behind many of our product decisions. This week we discuss:…

Talking Time (Free Bedtime Conversation Starter Printable)

Talking Time +Free Bedtime Conversation Starter Printable This week on The Intentional Family Moment, we discuss the question “Why does Talking Time matter?”. Talking time is taking a few key moments to talk with your child before they go to sleep. It helps your child decompress, it helps you bond with your child and it…

Being a Mindful Example (Tips For Mindful Parenting)

Being A Mindful Example Tips Mindful Parenting This week on the intentional family moment podcast, we discussed the question “How can we help our children be present in a world that pulls them in every direction?” In our discussion, we came to the conclusion that one of the best ways to help your child be present…