Fall Mindfulness Activities

Mindfulness is a great way to connect with your family while also strengthening your emotional, intellectual and self reliant skills. The following post was originally posted on MyMindfulMat.com. There is something spectacular about every season. Take time with your children this fall to notice the unique attributes of autumn. Here are a few fall mindfulness…

Balanced Life Chart

It’s easy to fall into a rut with the technology around us. Help your child (or yourself) keep a balanced life with this simple FREE DIY Balanced Chore Chart. WHY & WHAT We live in a world that makes it easy to become one dimensional. By accomplishing something in each of the 6 balanced life…

Intentional Family Time (On a Budget)

This week on The Intentional Family Podcast, we discussed family friendly activities to do on a budget. After mentioning the resources found on our website with ideas such as this free date night idea blog post, or our various Pinterest boards – we challenged our listeners to make use of the budget and time they…

Mini Mindful Journal (Free Printable Mindfulness Journal for Kids)

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we have released a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link below)

Thank You Cards (Free Printables)

Thank You Cards +Free Printables This week on The Intentional Family Moment, we talk about expressing gratitude to your family. The challenge was to write at least one hand-written thank you note. In a world of technological social interactions, a simple hand-written thank you card can be one of the most sincere and tangible ways…

Family Time Capsule Printable

How To Make A Family Time Capsule (Free Printable)

How to Make a Family Time Capsule Free Printable This week on The Intentional Family Moment, we discuss the importance of family history. Family history work can come in many forms such as learning ancestor stories, finding records, interviewing grandparents and one that is sometimes overlooked: leaving your own family history for future generations. An…

365 Days of Family Dinner Conversations

Family Dinner Conversations

You’ve seen the stats over and over again (for example, this article). Having family dinner together has a significant influence on a child’s outcomes. Family dinner conversation boosts a child’s vocabulary. Children who eat with their families consume healthier foods. Family dinner lowers the chance of risky behaviors such as smoking and drinking. And most importantly,…