- A high-quality, durable, organic cotton mat
- A travel-size organic cotton pouch
- A child-friendly mindfulness activity book with a variety of activities for all ages
- A full-color instruction sheet
My Mindful Mat is a tool that assists parents in being mindful and intentional in their discipline. Often described as your “Intentional Parenting Time-Out”, My Mindful Mat is a tool to be used to help your children whether they are misbehaving, have anxiety, or otherwise need a place to recenter on the go.
Learn more at MyMindfulMat.com.