The My Mindful Mat “Moment” podcast is a new, FREE supplemental resource available on your favorite podcasting platforms. “Moment” was created to complement your My Mindful Mat experience. With this podcast, parent and child can work together through guided mindfulness activities. If you like the podcast, please help us get the word out by sharing! #MMMMoment

Here you’ll find 3 different types of episodes:

  • For Parents
  • For Kids
  • With Experts

The most recent episode was an interview with Victoria, a Speech Language Pathologist. She gave several great applicable ideas for mindfully applying language techniques to help your child such as mirroring, parallel talk and positive rephrasing. Find her episode and more HERE.

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