There is something spectacular about every season. Take time with your children this winter to notice the unique attributes of winter. Here are FIVE winter mindfulness activity ideas to use with your My Mindful Mat to get you started.
Mindfulness is a great way to connect with your family while also strengthening your emotional, intellectual and self reliant skills. The following post was originally posted on MyMindfulMat.com. There is something spectacular about every season. Take time with your children this fall to notice the unique attributes of autumn. Here are a few fall mindfulness…
The first person who needs to be calm when a child is having a tantrum is YOU. You’re not alone if you’ve raised your voice to ironically tell your child to “calm down!” We all need that reminder. My Mindful Mat is just as much for the parents as it is for the children. Let’s…
Life is new to our little ones. Think about a new job. How well would you have done if you had been thrown into it with no training? So why do we expect our little ones to handle big emotions without any training? Here we’ll talk briefly about how you can take the traditional time out and time in methods and turn them into emotion regulation training.
We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we have released a free printable “Mini Mindful Journal™” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journal™ for free by clicking on the link below)
We recently presented at the Utah Association for the Education of Young Children Conference (UAEYC). The following is a simple summary of our presentation for attendees to look back on and to give those who weren’t able to attend a brief insight. We are so grateful for the opportunity we had to present at the…
Mindful Products Why Fair Trade? At Coriaria (creators of My Mindful Mat™) we are mindful of the impact each of our products has on the environment, on our society, and especially on your family. In our “Mindful Products” series, we share with you the reasoning behind many of our product decisions. This week we discuss: Why Fair…
Mindful Products Why Organic Cotton? At Coriaria (creators of My Mindful Mat™) we are mindful of the impact each of our products has on the environment, on our society, and especially on your family. In our “Mindful Products” series, we share with you the reasoning behind many of our product decisions. This week we discuss:…