Episode 2.4 In The Trenches

Season 2 Episode 4 Brent Welcome to season two of the Intentional Family Moment where the co-founders of Coriaria interview a variety of families seeking to live an intentional family life. This episode is sponsored by Everflect – Your free couple’s council tool. Learn more at everflect.com. On this episode, we talk to Laura Keith…

Fiji Time

When I went to Fiji to build septic tanks as a teenager, I learned pretty quickly that time works differently there. They call it “Fiji Time.” It’s slow, and it’s present. Little did I know that a few key experiences while there would be some of the building blocks to help me understand why mindfulness really matters. …

Valentine’s Day Mindfulness Activities

There is something spectacular about every season. Take time with your children this Valentine’s day to notice the unique attributes of hearts and love. Here are FIVE Valentine’s day mindfulness activities to use with your My Mindful Mat to get you started. (This post was originally posted on our product page at MyMindfulMat.com) 1. Speaking Love Have…

Episode 2.1 Inclusive Family Play

#TIFM – Interview with Jenna Gine Brent Welcome to season two of the Intentional Family Moment where the co-founders of Coriaria interview a variety of families seeking to live an intentional family life. This episode is sponsored by My Mindful Mat – your intentional parenting tool. Find out more at MyMindfulMat.com. On this episode, we…

Fall Mindfulness Activities

Mindfulness is a great way to connect with your family while also strengthening your emotional, intellectual and self reliant skills. The following post was originally posted on MyMindfulMat.com. There is something spectacular about every season. Take time with your children this fall to notice the unique attributes of autumn. Here are a few fall mindfulness…