On episode 4 of My Mindful Mat Moment, we interview Jessica Simpson, a Marriage and Family Therapy PhD candidate, to discuss Emotion Regulation, what it is, how parents and their children can develop it, and how it relates to mindfulness. Here are some key highlights: We discuss what emotion regulation is and some research behind…
While Covid-19 has presented a multitude of challenges for families, it has also created opportunities for families to grow, bond and create together. Within the bubbles of many homes, great things are taking place. We reached out to you to hear your uplifting stories. Here are 10 of our takeaways and some hope for the…
The day we are posting this, millions around the globe are stuck at home due to the Covid-19 pandemic. Naturally, for many families this means a spike in television and movie watching. Here are 10 ways to make family TV time more intentional. 1. Turn On Subtitles If you have children that are still learning…
The My Mindful Mat “Moment” podcast is a new, FREE supplemental resource available on your favorite podcasting platforms. “Moment” was created to complement your My Mindful Mat experience. With this podcast, parent and child can work together through guided mindfulness activities. If you like the podcast, please help us get the word out by sharing! #MMMMoment Here…
Brent On this episode, we speak with Grant and Carly Peterson about how intentional communication helps them strengthen their marriage and family. What is your family’s story? Grant Our family story is a little bit difficult to talk about sometimes. I took Carly’s older sister out on dates. Carly He was trying to pursue a…
Season 2 Episode 6 Brent On this episode, we speak with Aubrey and Shey Grossen about how their family experiences have been building blocks for projects intended to help other parents. Michelle First question is, what is your family story? Aubrey I think you should dive into this. Oh, man, we go kind of way…
There are many reasons you might be stuck at home for an extended period of time. Maybe there’s a new baby, a sickness or some crazy whether. Whatever the reason, there is no need to fear! Here is a list of blogposts (many with FREE printables!) to help you get through extended at-home time. Playtime…
Thinking about redoing your kid’s bedroom? Here are 5 tips for doing an intentional kids room makeover. Tip 1: Let the Kids Design Sit down with your kids and talk about what they want out of a room. In what ways do they need their room to function? Sketch up some ideas and let them…
On this episode, we talk to Cassie Lomu about how her family chases happiness while building a family pottery business.
Season 2 Episode 4 Brent Welcome to season two of the Intentional Family Moment where the co-founders of Coriaria interview a variety of families seeking to live an intentional family life. This episode is sponsored by Everflect – Your free couple’s council tool. Learn more at everflect.com. On this episode, we talk to Laura Keith…